Introduction

• Established in 2018 with the vision to reach to every household in Palava to provide the right knowledge of yoga.
• Yoga is all about experiential science and ultimately everyone's approach to yoga should be self-explanatory.

“Yoga has a complete message for humanity.
It has a message for the human body,
it has a message for the human mind and,
it has a message for the human soul.”
– Swami Kuvalayananda, Founder, Kaivalyadhama

“Yoga janava yoga rujva yoga vidya gharo ghari”
(yoga knowledge should be reached to laymen to practice in life)
Padmashri Shri Nimbalkar Guruji, founder of Yoga Vidya Niketan, Vashi. Disciple of Swami Shri kuvalayananda ji

• Yoga.Fitnesse encourages and facilitates the effective practice of traditional Yoga for physical, emotional, and
spiritual, well-being and healing. We believe that traditional Yoga has the answers for a holistic fulfilling life.
Yoga is today globally recognized as a systematic meditative, therapeutic, and curative practice. 
There is an ever-increasing need and awareness for stronger immunity, steady recovery, and a balanced healthy lifestyle.

About the Trainer

Monika Panwar

• Over 15+ years of experience in Yoga.
• Pioneer of Yoga.Fitnesse since 2018
• Yoga-based counseling (Vedic counseling)
• Experience in managing corporate yoga sessions
• Expertise in handling pre-natal & post-natal cases
• Experience in weight loss & weight management
• Expertise in handling clinical cases of Arthritis, Diabetes, PCOD, PCOS, Thyroid, Hypertension, Anxiety, Depression, etc.
• Relationship healing

THE MIND IS EVERYTHING WHAT YOU THINK YOU BECOME!

BELIEVE IN MORE PRACTICAL EXPERIENCE RATHER THAN JUST TALK.

- Monika Panwar