To enrich all four aspects of person’s health:
We Aim To Nourish People In Attaining The Peace Of Body, Mind & Soul Through Yoga
Students enrolled till date
Users registered
Ashtanga Yoga
Path suggested by Maharshi Patanjali Follows ancient teaching methods outlined as the 8 limbs propounded by patanjali
Hatha Yoga
This stream of yoga caters to the body and teaches physical poses to caters to physical well being and it's undeniable influence on mental and emotional well being
Raj yoga
Raj yoga reference to as the royal path is one of the four main branches of yoga.
Restorative yoga
Restorative yoga session allow you to rest and relax in only four or five basic postures using props such as blankets and cushions to drop into deep relaxation without exerting much efforts
Vinyasa flow
Also known as flow yoga is a popular and dynamic form of yoga that emphasizes synchronised breath with a continuous flow of movements
Yin Yoga
An active form of yoga which focuses on holding static poses for long periods of time. This target strengthening deep tissues, ligaments, joints, bones and fascia.
"Yoga has brought self awareness and consciousness in me. It has helped me to reduce my anxiety toa greater extent. Now I am more energetic and have a brighter mood day long. Strength, inch loss, balance, flexibility all are part & parcel of the practise. Blessed to have a grounded, passionate & inspiring mentor Monika. Thanks a tons!."
"I am glad to join Yoga.Fitnesse class. After joining, i noticed lots of positive changes in my body & mind too. I am very thankful to our yoga teacher Monika. The way she explains yoga is commendable. The explanation makes me understand the benefits of yoga very well. Before joining Yoga.Fitnesse, I was suffering from hormonal imbalance, irregular menstrul cycles, frequent emotional breakdowns, hypertention etc. After practising yoga in Monica's supervision, the first thing I noticed is mental balance in me. Now my periods are regular and painless. These changes makes my life easy, more lively and happier than earlier."
"When mind speaks to body and heals the soul, I call it Yoga. The health dose of 1 hour every morning with Monika, the owner of Yoga.Fitnesse, makes my each day a special, healthy & peaceful day. What I like most is the combination of physical exercise, breathing & meditation. Monika's way of teaching & spiritual cum scientific explanation of the things takes the things to the next level. One most enjoy the process & no doubt that I truly enjoys each session. Witness dedication, hardwork, passion, knowledge, variation techniques in the class. Thank you dear Monika! All the best!."
"I have started yoga with Yoga.Fitnesse three months backs. I can already see the overall change in me. "A good practise requires a good teacher." Monika perfectly suits for this phrase. With her calm & lovable approach, Each session makes me more relaxed & energetic. Yoga needs a connection to meet yourself within you. I found that connection through Yoga.Fitnesse. Thank you Monika for all your fun loving sessions."
"To me, Yoga means addition of energy, strength & beauty of body, mind & soul. I have a wonderful experience since past 3 years with Yoga.Fitnesse under the mentorship of Monica ma'am. She is truly a gifted, intuitive healer & teacher. Her dedication, passion & energy towards this practise is commendable, which reflects in the sessions everyday. She has incalculated the belief that success of yoga does not lies in the ability to perform postures, but how it impacts our life positively. Thank you Yoga.Fitnesse, keep doing awesome work. All the very best!."